MuscleGainVsFatLoss

Gaining Weight instead of losing during a Calorie Deficit! | Discover the Hidden Reasons

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An anxious person stands on a weight scale in a softly lit living room, surrounded by floating images of calorie charts, workout plans, and hidden-calorie foods. Despite their clear efforts, the scale shows unexpected weight gain, reflecting their frustration and internal conflict.

Gaining Weight instead of losing during a Calorie Deficit!  Uncovering the Hidden Truths Have you ever felt frustrated while diligently following a calorie deficit, only to step on the scale and see the opposite of what you expected? You’re eating less, moving more, yet the scale numbers seem to rise or stubbornly stay the same. … Read more